Anxiety Therapy

Find Calm, Confidence & Control With Supportive, Evidence-Based Care

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Why Choose Anson Family Counseling for Anxiety Therapy?

Experienced clinicians

 trained in evidence-based anxiety treatments

Personalized care plans

tailored to your symptoms, age, and goals

Support for all ages

including children, teens, adults, and families

Safe, non-judgmental environment

that promotes understanding and progress

In-person and telehealth therapy options

across Utah

How Anxiety May Show Up

Anxiety looks different for everyone. Therapy may help if you or your child experience:
  • Constant worry or fear
  • Panic attacks or physical anxiety symptoms
  • Avoidance of certain situations or places
  • Restlessness or difficulty concentrating
  • Irritability or emotional overwhelm
  • Sleep disturbances
  • School or work performance issues
  • Social anxiety or fear of judgment

Anxiety Treatments We Offer

Our therapists use proven, evidence-based approaches to help reduce anxiety symptoms and build lasting coping skills, including:
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CBT (Cognitive Behavioral Therapy)

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EMDR (for anxiety connected to past experiences or trauma)

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ART (Accelerated Resolution Therapy)

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Play Therapy for children

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Solution-Focused Therapy

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Motivational Interviewing to support change and confidence

Take the First Step Toward Relief

Anxiety doesn’t have to control your life. With the right tools and support, you can experience greater calm, confidence, and freedom.
Book an Appointment

Frequently Asked Questions

Can anxiety really be treated with therapy?

Yes. Evidence-based therapy helps individuals understand anxiety, reduce symptoms, and develop tools to manage worry and fear more effectively.

How long does anxiety therapy take?

Many clients see improvement within weeks to months. Length of therapy depends on symptom severity and personal goals.

Do you work with children who have anxiety?

Yes. We use age-appropriate approaches such as Play Therapy and CBT to support children safely and effectively.

Is medication required for anxiety treatment?

Medication is not required. Many people successfully manage anxiety through therapy alone. If needed, we can coordinate care with your medical provider.

Do you offer telehealth for anxiety therapy?

Yes. Telehealth is an effective option for many clients experiencing anxiety.