Cognitive Behavioral Therapy

Practical, Evidence-Based Tools to Change Thoughts, Improve Emotions & Strengthen Daily Life

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How CBT Works

CBT helps you understand how thoughts influence emotions and behaviors. With your therapist, you will:
  • Identify unhelpful or inaccurate thought patterns
  • Learn how to challenge and reframe those thoughts
  • Practice new coping and problem-solving skills
  • Build healthier behavioral responses
  • Strengthen emotional regulation

What CBT Can Help With

CBT therapy may be helpful for individuals experiencing:
  • Anxiety or excessive worry
  • Depression or low mood
  • Stress and overwhelm
  • Negative self-talk or self-criticism
  • Difficulty managing emotions
  • Behavioral challenges
  • Trauma-related thought patterns
  • Relationship or communication difficulties

Who CBT Is For

CBT is effective for:
  • Children and teens
  • Adults
  • Couples and families
  • Individuals seeking practical strategies and emotional insight
  • Clients who prefer structured, skills-based therapy

Why Choose CBT at Anson Family Counseling?

Clinicians trained in evidence-based CBT techniques

Structured, goal-oriented therapy

with clear direction

Practical tools

you can apply in everyday life

Effective for short-term and long-term concerns

Adaptable for all ages

including children and teens

In-person and telehealth options

available

Build Skills That Support Long-Term Change

CBT empowers you with practical tools to manage thoughts, emotions, and behaviors, helping you feel more confident, capable, and in control of your life.
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Frequently Asked Questions

Is CBT only about “positive thinking”?

No. CBT focuses on realistic, balanced thinking, not forced positivity.

How long does CBT therapy usually take?

Many clients see progress within weeks or months, depending on goals and concerns.

Can CBT be used for children and teens?

Yes. CBT is adapted developmentally and is highly effective for youth.

Is CBT effective for trauma?

CBT can help address trauma-related thought patterns and is often combined with trauma-focused approaches when appropriate.

Is CBT available through telehealth?

Yes. CBT is highly effective through secure telehealth sessions.