Couples Therapy

Reconnect, Communicate Better & Strengthen Your Relationship

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What We Help Couples Work Through

Couples therapy can support a wide range of relationship concerns, including:
  • Frequent arguments or communication breakdowns
  • Emotional distance or loss of connection
  • Infidelity, betrayal, or trust issues
  • Parenting conflicts or blended family stress
  • Financial stress or major life transitions
  • Intimacy concerns and emotional disconnect
  • Differences in values, goals, or communication styles
  • Stress related to trauma, mental health, or past experiences

What to Expect in Couples Therapy

determination

Understanding Both Perspectives

Your therapist creates a structured, neutral space where both partners can share openly without judgment.

identifying

Identifying Relationship Patterns

Together, we explore communication habits, emotional triggers, and patterns that may be creating conflict or distance.

process-improvement

Learning Effective Tools & Skills

Your therapist teaches practical, evidence-based skills to improve communication, reduce conflict, and promote understanding.

community-building

Strengthening Connection

Partners work to rebuild trust, increase emotional closeness, and develop healthier long-term relationship habits.

Why Choose Couples Therapy at Anson Family Counseling?

Neutral, supportive space

where both partners feel heard

Evidence-based approaches

informed by Gottman Method, Emotionally Focused Therapy (EFT), DBT skills, and Solution-Focused strategies

Clear, practical tools

for communication, conflict management, and emotional connection

Experience with diverse relationship dynamics

including blended families, high-stress transitions, and trust repair

Flexible in-person or telehealth sessions

across Utah

Start Strengthening Your Relationship Today

Couples therapy can help you reconnect, communicate more effectively, and rediscover the partnership you want to build, together.
Book an Appointment

Frequently Asked Questions

Who is couples therapy for?

Couples therapy is for any partners, married, engaged, dating, or long-term, who want to improve communication, resolve conflict, or strengthen their relationship.

Do both partners need to attend every session?

Most sessions involve both partners, but occasional individual check-ins may be recommended if beneficial.

What if one partner is unsure about therapy?

It’s common for one partner to feel hesitant. The first session often helps ease concerns by showing how supportive and structured the process is.

Will the therapist take sides?

No. Our therapists remain neutral and support the relationship as a whole, helping you work as a team rather than focusing on blame.

Can therapy help after infidelity or major trust issues?

Yes. Structured, compassionate couples work can help partners rebuild trust, repair emotional wounds, and create new patterns of connection.