Some clients feel improvement within a few months, while others benefit from longer-term support. Your therapist will collaborate with you on a plan that fits your needs.

Yes. We use age-appropriate methods such as CBT, Play Therapy, and supportive family involvement.

Medication is not required. Many people experience meaningful improvement through therapy alone. If needed, we can coordinate care with your medical provider.

Yes. Telehealth is an effective and convenient option for many clients experiencing depression.