Group Therapy

Learn, Grow & Heal Together in a Supportive Group Setting

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Types of Groups We Offer

Depending on the season and client needs, our offerings may include:
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DBT Skills Groups (Teens & Adults)

Learn tools for emotional regulation, mindfulness, distress tolerance, and healthy communication.

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Teen Support Groups

A safe space for teens to process stress, build confidence, and strengthen social-emotional skills.

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Parenting & Family Support Groups

Guidance on managing behavioral challenges, improving communication, and building stronger family dynamics, especially helpful for parents of children with ADHD, Autism, or trauma histories.

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Trauma-Informed Support Groups

Facilitated spaces for individuals healing from trauma to gain insight, connection, and coping tools.

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Special Topic Groups

Offered based on community needs (e.g., anxiety support, grief/loss, relationship skills).

What to Expect in Group Therapy

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A Safe, Welcoming Environment

Participants join a supportive space built on respect, confidentiality, and mutual understanding.

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Guided Curriculum

Each group session follows a structured plan, including discussion, activities, and skill practice.

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Connection With Others

Sharing experiences helps participants feel less alone and more supported.

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Practical Tools & Skills

Therapists teach actionable strategies for communication, emotional regulation, coping, and relationship-building.

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Growth Over Time

Groups typically run for several weeks, allowing participants to build consistency, insight, and long-lasting change.

Why Choose Group Therapy at Anson Family Counseling?

Led by licensed clinicians

experienced in group facilitation

Evidence-based curriculum

including DBT skills, trauma-informed practices, parenting support, and more

Support and connection

from peers with similar experiences

Skill-building structure

with strategies you can use immediately in daily life

Affordable alternative

or complementary option to individual therapy

In-person and telehealth group options

available for flexibility

Join a Supportive Community & Begin Your Growth Journey

Group therapy can help you build skills, gain confidence, and feel supported by others who understand what you're going through. You don’t have to walk this journey alone.
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Frequently Asked Questions

Who can participate in group therapy?

Groups are offered for teens, adults, parents, and specialized populations. Each group has age and focus requirements listed in the description.

How large are the groups?

Most groups range from 6–12 participants, creating a safe and engaging environment.

Do I need to be in individual therapy to join a group?

Not always. Some groups require an intake session, while others are open to the public. We’ll help determine what’s best for your situation.

Is everything I say in group confidential?

Yes. All participants agree to strict confidentiality guidelines. The therapist reinforces a safe and respectful environment.

How long does each group run?

Most groups meet weekly for 6–12 weeks, depending on the curriculum. Some run year-round or rotate seasonally.