Individual Therapy

Personalized Support for Healing, Growth & Emotional Wellness

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Why Choose Individual Therapy at Anson Family Counseling?

Care Tailored to You

Your goals, strengths, and story guide every step of your treatment. We create a personalized plan that meets your unique needs.

Compassionate, Trauma-Informed Clinicians

Our licensed therapists use proven, evidence-based approaches, such as EMDR, CBT, DBT, TBRI, and ART, to support deep, lasting healing.

A Safe, Supportive Environment

We offer a nonjudgmental space where you can explore your emotions, process challenges, and build healthier patterns.

Support for All Ages & Backgrounds

From children to adults, veterans, LGBTQIA+ individuals, and neurodiverse clients, we provide inclusive, culturally responsive care.

Flexible Options That Fit Your Life

Meet in person at our Syracuse, Ogden, or Logan offices, or schedule secure telehealth sessions from home.

What We Help With

Individual therapy can support you through a wide range of challenges, including
  • Anxiety, panic, and stress
  • Depression and mood concerns
  • Trauma & PTSD
  • Grief, loss, and life transitions
  • Relationship issues
  • Parenting challenges
  • ADHD & Autism support
  • Emotional regulation
  • Low self-esteem or confidence
  • Workplace stress & burnout
  • Identity development
  • Attachment wounds

What to Expect in Therapy

Individual therapy can support you through a wide range of challenges, including
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A Warm, Supportive First Session

We begin by getting to know you, your current challenges, history, and hopes for therapy.

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A Personalized Treatment Plan

Together, you and your therapist outline goals and identify the approaches that will work best for you.

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Ongoing Support & Skill Building

Sessions may include learning new coping skills, processing emotions, healing past experiences, or strengthening relationships.

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Consistent Progress Toward Healing

Your therapist will guide you with compassion, accountability, and expert clinical insight.

Take the First Step Today

You deserve support, healing, and a place where you can be authentically heard. Individual therapy can help you build the life you want, with confidence, clarity, and resilience.
Book an Appointment

Frequently Asked Questions

What issues can individual therapy help with?

Individual therapy can support anxiety, depression, trauma, grief, stress, relationship issues, behavioral concerns, life transitions, and more. Your therapist will tailor care to your needs.

How long does therapy take?

Every person’s journey is different. Some clients see improvements within a few sessions, while others continue longer for deeper, long-term work. We collaborate with you on a timeline that feels right.

Do you offer telehealth sessions?

Yes. We provide HIPAA-secure video sessions for individuals across Utah.

Is therapy confidential?

Absolutely. Your privacy is protected by strict confidentiality laws, with a few safety-related exceptions your therapist will explain.

How often will I meet with my therapist?

Most clients begin with weekly sessions. As you make progress, frequency may change to bi-weekly or monthly depending on your goals.

How do I choose the right therapist?

Our intake team will match you with a clinician based on your needs, preferences, and goals. You can also browse therapist bios to find the best fit.