Motivational Interviewing

Collaborative Therapy That Strengthens Motivation, Confidence & Lasting Change

Book an Appointment

Who Motivational Interviewing Is For

Motivational Interviewing is effective for:
  • Children and teens
  • Adults
  • Couples and families
  • Individuals who feel uncertain, resistant, or overwhelmed
  • Clients preparing for change or navigating transitions

What Motivational Interviewing Can Help With

Motivational Interviewing may be helpful for individuals experiencing:
  • Feeling stuck or uncertain about change
  • Difficulty following through on goals
  • Resistance or ambivalence about therapy
  • Anxiety or low motivation
  • Parenting or family challenges
  • Health, lifestyle, or behavior-related changes
  • Stress during life transitions

How Motivational Interviewing Works

Motivational Interviewing focuses on:
  • Exploring personal values and goals
  • Identifying discrepancies between current behaviors and desired outcomes
  • Strengthening internal motivation rather than external pressure
  • Encouraging self-efficacy and confidence
  • Supporting change at a pace that feels right

Why Choose Motivational Interviewing at Anson Family Counseling?

Collaborative, non-judgmental approach

that respects your autonomy

Evidence-based method

proven to support behavior change

Strengthens motivation and self-confidence

Effective across a wide range of challenges and life stages

Often integrated with other evidence-based treatments

Available in individual, couples, and family therapy settings

Build Motivation. Create Change. Move Forward.

Motivational Interviewing helps you reconnect with your values, build confidence, and take meaningful steps toward change, on your terms.
Book an Appointment

Frequently Asked Questions

Is Motivational Interviewing the same as coaching?

No. MI is a clinical, evidence-based therapy approach used by trained mental health professionals.

Do I have to know what I want to change before starting?

No. MI helps clarify goals and build motivation, even when you feel unsure.

Is Motivational Interviewing effective for teens?

Yes. MI is especially helpful for teens who feel resistant or unmotivated.

How long does Motivational Interviewing take?

MI can be brief or ongoing, depending on your goals and needs.

Is Motivational Interviewing available via telehealth?

Yes. MI is effective through secure telehealth sessions.