Teen Therapy

Support for Teens Navigating Stress, Emotions & Life’s Challenges

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Common Reasons Teens Come to Therapy

Teen therapy can help with:
  • Trauma, grief, bullying, or major life changes
  • Emotional regulation, anger, or impulsivity
  • Stress related to divorce, blended families, or conflict at home
  • Challenges related to ADHD, Autism, or neurodiversity
  • LGBTQIA+ identity support in a safe, affirming environment
  • Anxiety, panic, and constant worry
  • Depression, sadness, or loss of interest
  • School or social struggles
  • Peer pressure or friendship conflict
  • Self-esteem and identity development

How Therapy Helps Teens

We help teens:
  • Understand and manage their emotions
  • Improve communication and problem-solving skills
  • Build confidence and self-esteem
  • Strengthen relationships with peers and family
  • Develop healthier habits and coping strategies
  • Work through trauma or stressful experiences
  • Make meaningful progress toward their goals

Approaches We Use With Teens

Our therapists use a blend of evidence-based, teen-friendly approaches, including:
  • CBT & DBT skills
  • EMDR (for trauma and emotional regulation)
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Mindfulness and coping skills training
  • Family support when needed

Why Choose Anson Family Counseling for Teen Therapy?

Therapists trained in adolescent development

and the unique mental health needs of teens

Evidence-based treatments

including CBT, DBT skills, EMDR, Motivational Interviewing, and trauma-informed care

Safe, confidential environment

 where teens can express themselves freely

Support for academic, social, emotional, and family-related stressors

Collaborative approach

 that includes parents, while still protecting the teen’s autonomy

In-person and telehealth options

 to fit busy schedules

Give Your Teen the Support They Need to Thrive

Your teen doesn’t have to face life’s challenges alone. With the right support, they can feel more confident, capable, and emotionally balanced, now and into adulthood.
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Frequently Asked Questions

Is therapy confidential for teens?

Yes. Therapists maintain confidentiality, except in safety-related situations. We keep parents informed in supportive, appropriate ways that protect the teen’s trust.

Do parents participate in sessions?

Sometimes. Parent involvement may be recommended depending on the teen’s needs, but many sessions focus solely on the teen.

How do I know if my teen needs therapy?

Signs include withdrawal, mood changes, anxiety, anger, academic decline, social difficulties, or overwhelming stress. Therapy can help even if concerns are mild.

Will therapy help if my teen doesn’t want to talk?

Yes. Therapists use creative, engaging methods, activities, questions, skill-building, to help teens feel comfortable opening up at their own pace.

Do you offer telehealth sessions for teens?

Yes. Many teens find telehealth convenient and comfortable. We’ll help determine if it’s the right fit for your teen.